Health doesn’t start in a pill — it starts with your daily routine. If you’re looking to stay disease-free and energetic, these 5 morning habits can give your immune system a strong natural boost:

1. Drink Warm Lemon Water
   Kickstart your metabolism, flush toxins, and get your daily dose of Vitamin C.
2. Sunlight Exposure (10–15 min)
   Natural sunlight helps your body produce Vitamin D, crucial for immune strength.
3. Stretch or Walk (15 min)
   Light movement gets your blood flowing and reduces stress.
4. Avoid Checking Phone First Thing
   Mental stress affects immunity. Give your mind a calm start.
5. Eat a Healthy Breakfast
   Add nuts, fruits, and protein to fuel your body.

Start small — even adopting 2–3 of these can make a big difference in just 30 days.